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Marathon Training Start Date Calculator

Pick a Major and a plan length, count back to your training start date, and see whether the ballot result lands before day one.

FAQ

When should I start training for a marathon?+

Count back from race day by the length of your training plan. Most marathon training plans run 12 to 20 weeks, with 18 weeks the most commonly published length for a first marathon (Hal Higdon's Novice and Intermediate plans both run 18 weeks). Pick your Major and plan length above and this tool counts back to the exact start date.

How many weeks should a marathon training plan be?+

It depends on your base fitness. 12 weeks suits runners who already hold solid weekly mileage, 16 to 18 weeks is the standard range most first-timers use, and 20 weeks gives beginners extra weeks to build a base before the harder training blocks start.

Will I know my marathon ballot result before my training plan starts?+

It depends on the Major and how far out your plan starts. Ballot and lottery results usually land months ahead of an 18-week start date since draws happen soon after the ballot closes, but a longer plan against a Major whose draw sits close to race day can start before the result is known. This tool flags it either way for the Major and plan length you pick.

What if I start training before I know if I got a ballot spot?+

The fitness you build still counts. A ballot miss usually leaves the charity or good-for-age route open on the same race, or another Major's ballot on a different date, so base training and long runs are rarely wasted. Marathon Ballot's alerts also cover every result date automatically if you would rather not track it by hand.

Is the Boston Marathon a ballot?+

No. Boston is the only Abbott World Marathon Major that is qualifier-only, there is no ballot or lottery. You still do not know for certain you are in the moment you register, since a qualifying time only gets you an application and the B.A.A. can apply a rolling cutoff faster than the published standard, announced on a fixed date after registration closes.

Which training plan length should I pick: 12, 16, 18 or 20 weeks?+

18 weeks is the most widely published default and works for most runners moving from a regular running habit into marathon-specific training. Pick 12 weeks if you are already running marathon-adjacent mileage, and 20 weeks if you are building up from a lower base or training for your first marathon.